{"id":3054,"date":"2025-12-29T23:55:58","date_gmt":"2025-12-29T14:55:58","guid":{"rendered":"https:\/\/www.personalgym-best.com\/?p=3054"},"modified":"2025-12-30T00:03:07","modified_gmt":"2025-12-29T15:03:07","slug":"%e5%8d%8a%e5%b9%b4%e3%81%a7-4kg-%e5%a7%bf%e5%8b%a2%e3%83%bb%e3%81%8a%e5%b0%bb%e3%81%ae%e3%83%a9%e3%82%a4%e3%83%b3%e6%94%b9%e5%96%84%ef%bc%81%ef%bd%9c%e9%88%b4%e9%b9%bf%e5%b8%82%e3%83%91%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.personalgym-best.com\/?p=3054","title":{"rendered":"\u534a\u5e74\u3067-4kg  \u59ff\u52e2\u30fb\u304a\u5c3b\u306e\u30e9\u30a4\u30f3\u6539\u5584\uff01\uff5c\u9234\u9e7f\u5e02\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BEST\u306e\u6539\u5584\u30a2\u30d7\u30ed\u30fc\u30c1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u4f53\u91cd\u306f\u305d\u3053\u307e\u3067\u91cd\u304f\u306a\u3044\u306e\u306b\u3001\u4e0b\u534a\u8eab\u3060\u3051\u592a\u304f\u898b\u3048\u308b\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u304a\u5c3b\u304c\u5782\u308c\u3066\u304d\u305f\u6c17\u304c\u3059\u308b\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u904b\u52d5\u3057\u3066\u3082\u811a\u3084\u304a\u5c3b\u304c\u5909\u308f\u3089\u306a\u3044\u300d<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u304a\u60a9\u307f\u3067\u9234\u9e7f\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BEST\u306b\u3054\u6765\u5e97\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u4e0b\u534a\u8eab\u592a\u308a\u3084\u304a\u5c3b\u306e\u60a9\u307f\u306f\u300c\u8102\u80aa\u306e\u591a\u3055\u300d\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59ff\u52e2\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u30af\u30bb\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u975e\u5e38\u306b\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u592a\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u4e0b\u534a\u8eab\u304c\u592a\u304f\u898b\u3048\u308b\u7406\u7531<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5143\u3005\u592a\u3063\u3066\u3044\u306a\u3044\u65b9\u3067\u3082<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9aa8\u76e4\u306e\u50be\u304d<\/li>\n\n\n\n<li>\u53cd\u308a\u8170\u30fb\u732b\u80cc<\/li>\n\n\n\n<li>\u91cd\u5fc3\u306e\u504f\u308a<\/li>\n\n\n\n<li>\u65e5\u5e38\u52d5\u4f5c\u3067\u306e\u4f53\u306e\u4f7f\u3044\u65b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u5f71\u97ff\u306b\u3088\u308a\u3001\u592a\u3082\u3082\u3070\u304b\u308a\u4f7f\u308f\u308c\u3066\u304a\u5c3b\u304c\u4f7f\u3048\u3066\u3044\u306a\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u592a\u3082\u3082\u304c\u5f35\u308b<\/li>\n\n\n\n<li>\u304a\u5c3b\u304c\u4e0b\u304c\u308b<\/li>\n\n\n\n<li>\u4e0b\u534a\u8eab\u3060\u3051\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u51fa\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u4f53\u578b\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u534a\u5e74\u3067\u4f53\u91cd\u22124kg\u30fb\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u30fb\u59ff\u52e2\u6539\u5584\u3057\u305f\u5b9f\u4f8b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9234\u9e7f\u5e02\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BEST\u3067\u306f\u3001\u5143\u3005\u300c\u592a\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u300d\u304a\u5ba2\u69d8\u3067\u3082<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u534a\u5e74\u3067\u4f53\u91cd \u22124kg<\/li>\n\n\n\n<li>\u304a\u5c3b\u306e\u4f4d\u7f6e\u304c\u4e0a\u304c\u308b\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7<\/li>\n\n\n\n<li>\u59ff\u52e2\u304c\u6574\u3044\u3001\u7acb\u3061\u59ff\u304c\u30ad\u30ec\u30a4\u306b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u5909\u5316\u3092\u5b9f\u611f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u305f\u3060\u7b4b\u30c8\u30ec\u3092\u9811\u5f35\u3063\u305f\u7d50\u679c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9234\u9e7f\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BEST\u304c\u5927\u5207\u306b\u3057\u3066\u3044\u308b3\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460 \u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u65e5\u5e38\u306e\u4f53\u306e\u4f7f\u3044\u65b9\u6539\u5584<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6642\u9593\u3060\u3051\u3067\u306a\u304f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7acb\u3061\u65b9<\/li>\n\n\n\n<li>\u6b69\u304d\u65b9<\/li>\n\n\n\n<li>\u5ea7\u308a\u65b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u65e5\u5e38\u52d5\u4f5c\u305d\u306e\u3082\u306e\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u7136\u3068\u304a\u5c3b\u3084\u4f53\u5e79\u304c\u4f7f\u3048\u308b\u4f53\u3078\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461 \u3054\u81ea\u8eab\u3067\u300c\u59ff\u52e2\u3092\u8a8d\u8b58\u3067\u304d\u308b\u4f53\u300d\u3065\u304f\u308a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u65b9\u306f\u3001\u300c\u81ea\u5206\u304c\u3069\u3093\u306a\u59ff\u52e2\u306a\u306e\u304b\u300d\u3092\u6b63\u3057\u304f\u8a8d\u8b58\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BEST\u3067\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eca\u306e\u59ff\u52e2<\/li>\n\n\n\n<li>\u3069\u3053\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u3069\u3046\u4f7f\u3046\u3068\u697d\u306b\u306a\u308b\u304b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u3001\u81ea\u5206\u3067\u6c17\u3065\u3044\u3066\u4fee\u6b63\u3067\u304d\u308b\u4f53\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2462 \u7121\u7406\u3092\u3057\u306a\u3044\u98df\u4e8b\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u884c\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u6162\u3057\u3059\u304e\u306a\u3044<\/li>\n\n\n\n<li>\u751f\u6d3b\u306b\u5408\u3063\u305f\u5185\u5bb9<\/li>\n\n\n\n<li>\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u578b\u304c\u5909\u308f\u308b\u98df\u4e8b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0b\u534a\u8eab\u592a\u308a\u30fb\u304a\u5c3b\u306e\u60a9\u307f\u306f\u300c\u6b63\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u3067\u5909\u308f\u308a\u307e\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u534a\u8eab\u592a\u308a\u3084\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u306e\u60a9\u307f\u306f\u3001\u300c\u3082\u3063\u3068\u904b\u52d5\u3057\u306a\u304d\u3083\u300d\u300c\u75e9\u305b\u306a\u304d\u3083\u300d\u3068\u9811\u5f35\u308a\u3059\u304e\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59ff\u52e2\u30fb\u4f53\u306e\u4f7f\u3044\u65b9\u30fb\u98df\u4e8b\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u3001\u3067\u3082\u78ba\u5b9f\u306b\u4f53\u306f\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9234\u9e7f\u5e02\u3067\u4e0b\u534a\u8eab\u592a\u308a\u30fb\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u306a\u3089<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9234\u9e7f\u5e02\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BEST\u3067\u306f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30b5\u30dd\u30fc\u30c8\u3067\u3001\u4e0b\u534a\u8eab\u592a\u308a\u30fb\u304a\u5c3b\u30fb\u59ff\u52e2\u306e\u304a\u60a9\u307f\u6539\u5584\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u81ea\u5206\u306e\u4f53\u3082\u5909\u308f\u308b\u306e\u304b\u306a\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u601d\u308f\u308c\u305f\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4f53\u91cd\u306f\u305d\u3053\u307e\u3067\u91cd\u304f\u306a\u3044\u306e\u306b\u3001\u4e0b\u534a\u8eab\u3060\u3051\u592a\u304f\u898b\u3048\u308b\u300d \u300c\u304a\u5c3b\u304c\u5782\u308c\u3066\u304d\u305f\u6c17\u304c\u3059\u308b\u300d \u300c\u904b\u52d5\u3057\u3066\u3082\u811a\u3084\u304a\u5c3b\u304c\u5909\u308f\u3089\u306a\u3044\u300d \u3053\u306e\u3088\u3046\u306a\u304a\u60a9\u307f\u3067\u9234\u9e7f\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BEST\u306b\u3054\u6765\u5e97\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u3044\u307e\u3059\u3002 \u5b9f\u306f\u3001\u4e0b\u534a\u8eab\u592a\u308a\u3084\u304a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[37,35,36,34,18,17,38,33,31,10,9,11],"class_list":["post-3054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-37","tag-35","tag-36","tag-34","tag-18","tag-17","tag-38","tag-33","tag-31","tag-10","tag-9","tag-11"],"_links":{"self":[{"href":"https:\/\/www.personalgym-best.com\/index.php?rest_route=\/wp\/v2\/posts\/3054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personalgym-best.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personalgym-best.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personalgym-best.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personalgym-best.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3054"}],"version-history":[{"count":2,"href":"https:\/\/www.personalgym-best.com\/index.php?rest_route=\/wp\/v2\/posts\/3054\/revisions"}],"predecessor-version":[{"id":3058,"href":"https:\/\/www.personalgym-best.com\/index.php?rest_route=\/wp\/v2\/posts\/3054\/revisions\/3058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personalgym-best.com\/index.php?rest_route=\/wp\/v2\/media\/3055"}],"wp:attachment":[{"href":"https:\/\/www.personalgym-best.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personalgym-best.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personalgym-best.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}